Tuesday, March 6, 2012

My food journal for today

Kristen asked me if I would share my food journal, just a sample of what my food  has looked like. this was today :  I log it for all day, I do not break it up into meals, cause I know what  I eat when, and its easier  on MFP for me to log it as a all day event. if that makes sense. I also choose to log somethings at Net carbs, cause that is what I look for with the cereal, quest bar and tortilla ,  as you can see, I am eating alot :) tonight was a 2 hour workout , giving me over 600 calories burned, my tuesdays are always like this, but more days I work out for about 90 minutes,   also I needed to finish up my Almond milk so that is why you see that AND coconut milk, I have made the switch to coconut milk now, so that is all I will be drinking :)  . Ok I think that is all, I am very excited to share my 32 day results with you on my Birthday!

Your Food Diary For:

all day Calories Carbs Fat Protein Sugar Fiber
Egg Small, 2 egg 140 2 9 12 0 0 Ico_delete
Egg - Grade A Large - Egg White Only, 1 Egg White(s) 17 0 0 4 0 0 Ico_delete
Crunch Pak - Ready to Eat Apple Slices , 2 oz 30 7 0 0 5 1 Ico_delete
So Delicious - Coconut Milk - Unsweetened, 8 oz (1cup) 50 1 5 1 0 1 Ico_delete
Great Value - Frozen Wild Blueberries, 0.5 cup (140) 35 9 1 1 6 2 Ico_delete
Gv - Canned Chicken Breast, 4 ounces 120 0 3 24 0 0 Ico_delete
Special K Cracker Chips - Sour Cream & Onion, 27 chips (30 grams) 110 22 3 2 1 3 Ico_delete
Dymatize Nutrition - Elite Whey Protein Isolate - Rich Chocolate (All Natural), 31 g 117 2 2 24 0 0 Ico_delete
Miracle Whip - Light - Kraft (Correct Fat Amt.), 1.5 tbsp (15g) 30 3 2 0 2 0 Ico_delete
Green Giant - Sugar Snap Peas, 1 1/3 cup (85g, 3oz) 35 6 0 2 3 2 Ico_delete
Kashi Go Lean - High Fiber Cereal, 1 cup (52g/1.80z) 140 30 1 13 6 10 Ico_delete
La Tortilla Factory - Smart & Delicious Tortilla's Net Carb, 1 Tortilla 80 6 3 8 1 0 Ico_delete
Quest*** - Chocolate Brownie Bar (Net Carbs), 1 bar 170 5 6 20 1 19 Ico_delete
Think Thin - Brownie Crunch Protein Bar, 1 bar 60g 230 25 8 20 0 2 Ico_delete
Generic - Cascade Pride 100% Whole Wheat Bread, 1 slice 60 11 1 3 1 2 Ico_delete
Simply Jiff - Creamy Peanut Butter - Low Sodium, 33% Less Sugar, 1 Tbsp (31g) 95 3 8 4 1 1 Ico_delete
Blue Diamond Almonds - Almond Breeze Almond Milk Only 40 Calories Original, 8 ounces 40 2 4 2 0 1 Ico_delete
Bar-S - Ham - Deli Shaved - Black Forest, 3 Slices 35 2 1 5 1 0 Ico_delete
Add Food 1,534 136 57 145 28 44
   
Totals 1,534 136 57 145 28 44
Your Daily Goal 2,095 182 70 182 42 24
Remaining 561 46 13 37 14 -20

Calories Carbs Fat Protein Sugar Fiber

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