Friday, March 2, 2012

Half way through my 32 day challenge

Well, I am on Day 19 , so more than halfway !  On Feb 13th I started no sugar, no alcohol and a minimum of 30 minutes a day of exercise ( even if its yoga, just something) I got a few people from MFP to join me, and even though I do not think all 22 are still doing it, a few are hanging on. They are happy with the changes they have made , as am I. the challenge ends on my birthday, which, will end with cake, and a night out with Scott, which will include drinks of the alcoholic kind. I just felt like it needed to do it. my clothes were not feeling so comfy, and I needed to do this to get myself back in check.
 I also started eating MORE... I am eating 1500 calories a day now, with over 35% of my calories coming from protein. and even though it is not my intent, I havent had carbs after my lunch. again, not planned, it just is the way it is. BUT I am not eating low carb, I pack them in there before lunch, trust me!!! lol

 I will report on the 16th how my challenge has turned out , It will be good results for sure !

 In other news, I had a second steroid injection in my shoulder on Thursday, this time in the front of the shoulder. It feels better already, and I hope it works this time.  I have fluid around the top of my bicep tendon, among a few other things, but that is the main source of where the pain is coming from at the moment....

 Sorry so long between posts, life has kept me busy!!!



  1. Would you share, briefly, what your daily menu is like?
    Thank you, thank you!

  2. Thanks for Asking Kristen! I posted a new blog with my food for today, hope that helps :)