Tuesday, March 6, 2012
My food journal for today
Kristen asked me if I would share my food journal, just a sample of what my food has looked like. this was today : I log it for all day, I do not break it up into meals, cause I know what I eat when, and its easier on MFP for me to log it as a all day event. if that makes sense. I also choose to log somethings at Net carbs, cause that is what I look for with the cereal, quest bar and tortilla , as you can see, I am eating alot :) tonight was a 2 hour workout , giving me over 600 calories burned, my tuesdays are always like this, but more days I work out for about 90 minutes, also I needed to finish up my Almond milk so that is why you see that AND coconut milk, I have made the switch to coconut milk now, so that is all I will be drinking :) . Ok I think that is all, I am very excited to share my 32 day results with you on my Birthday!