I am sorry its been a while, I was really sick for a week so I missed a post. Then I have spent the last week playing catch up, with life, work, family, ect.
Back to the sick, I had the following : Bronchitis, ear infection, sinus infection, and swollen tonsils. I have NEVER had any of the above. IT knocked me on my butt for sure, I taught a class on a Monday, after having been sick since Thursday, and finally went to the DR on Tuesday, ( after my mom told me I shouldnt have burning lungs when I did cardio). I took the following day off, spent it in and out of bed and on antibiotics, and it was a good 4 days before I was better. I went 6 days without working out, A first in over two years for me. The first workout was tough, and each one was tougher, it was a hard, exhausting week , this last one. But I worked out 5 days and worked 6 days. I am really looking forward to doing nothing tomorrow except going for a run.
I picked up a 3rd class this last week, I now teach Monday nights in Kent ( body works) Wed and Thursday nights in Covington ( Bootcamp) please Join me whenever you like!!
I met with my DR this past week, had all my blood work done, everything is perfect, I was hoping there was something that wasnt so perfect, I have been having inner thigh cramps in the middle of the night, I was hoping to find a reason why. Perfect, Who would complain? Well, I would. lol
I also talked about why when I increased my calories, I gained 4 pounds. Hello, I went from 1200 to 1500 calories, and gained 4 pounds. In the last week I went back to 1200 and lost those 4 pounds. according to my DR I should V E R Y S L O W L Y increase my calories. like 20-50 a MONTH . WOW, not 300 a day, right away? she wants me to only increase 20 - 50 a day, for a month at a time , then go from there. thats not even a cookie a day, its like a ...... A REALLY BIG CUCUMBER! lovely. This should be interesting.