that has always been my goal, to be at a certain body fat % , I am shooting for 20 % . I honestly have no clue what mine is. I cant do the skin fold test, I have too much loose skin for an accurate reading ( we have tried) I have the thing that you squeeze at the gym ,but those are not really accurate either, usually they are too high. but its been my guide since its all that I have. Until now! I will be using this method on Valentines Day . I cant wait to do it and find out for sure where I stand. I am a little worried about it, but I am also hoping to be very surprised , happily shocked when I get my results! ( positive thinking )
Because after all, its all about the numbers.