Wednesday, July 21, 2010

A week in my life: Wed

5:55am Alarm goes off, I DO NOT hit snooze. Bathroom get dressed for run, eat a banana
6:12 Out the door, still rubbing the eyes, not really awake. I walk for about 2 mins before I start running, I encounter two "weirdo's " by the fire station, but I feel safe, cause I am by the fire station. :)
6:50 back in the house after a 3 mile run, it felt real good, the breathing wise, I was for sure slower with 33 mins for the 3 miles.
6:55 answering texts from Jenn and emails. Should be in the shower, but still sweating so no.
7:10 Shower
7:30 coffee, but I didnt START the coffee pot last night, I got it all ready, but didnt start it, I really thought I did, hmmm. Start coffee pot, make oatmeal. wait, ( not happy about it at all) for the coffee pot to make my darn coffee.
7:45 still on the computer, knowing I am running late, but I dont have to be at work till 9:45 today so its all good.
8:40 Sam came in the room looking for breakfast, and informed me that I was "running late today"
8:45, get Sam breakfast, Make my egg whites, lunch and snacks. Take out stuff for dinner.
9:10 Sam informs me that I am "really running late now" ( like I need a 7 year old to tell me that ) I tell him I really am ok, but thanks :)
9:20 leave house. stop at walgreens, get 2 sugarfree redbull shots ( will need them for sure) and go to work.
9:45 work.
11:00 Hungry so I have some strawberries, I knew I would be super hungry today with the run in the AM
11:30 Protein shake!
1:45 lunch! Call and make the DRs apt that I have been meaning to make all week
5:00 leave work, go to grocery store pick up some things we need for dinner, call Jake, ask him to start dinner.
5:30 Home, take over the dinner prep from Jake. Sam is not home, Scott is napping. Teenagers are playing poker, So glad I cam home to spend some time with everyone.
6:15 eat dinner, Scott still sleeping, Sam is still not home ( he is at the neighbors) .
6:30 leave to go back to work for a class, go to the neighbors and get Sam, invite neighbor to the Mariners Game on the 8th for Sam's birthday.
6:45 arrive at the party store to get wrapping paper so I can wrap the present for the party that Sam is going to tomorrow.
7:00 Class
9:00 leave work ( again)
9:10 arrive home, Scott is awake , only to say goodnight, I say goodnight to him and Sam, and I wrap the present . Make my coffee for the AM ( I SWEAR I set it this time!) I throw in a load of laundry, and then I grab an ice pack for my foot and head upstairs.
I hurt my foot today, I dont know when it was, maybe on my run ,but I didnt feel it till I was working, so I have it wrapped and iced( it is slightly swollen) hope the next two days that I am off from working out heals it all .

Tomorrow and Friday night I have Red Sox games to go to. I need to plan out my meals for tomorrow, I am going to do that now. Jake and I are stopping at Subway for dinner, and not eating at the game. I am exhausted and going to bed after that.

I said my week was crazy, I normally have more home time than this, but I wanted to show that even with the craziness of my week, that you can still do this, it just takes alot of planning :)

food diary : Before I post it, I know some people are wondering why I am not eating all my calories, ( meaning my exercise calories) knowing that I will have two days in a row at Red Sox games, and no workouts, and on Saturday I have a HUGE party to go to with tons of fabulous foods, more yummy sweets than you could imagine ( check back Sunday for pics) I know I am going to eat on that day, more than my calories for the day, so I have been not eating them all this week, it just makes me feel better about Saturday :) and now,
Food Diary:

iary For:

Wednesday July 21, 2010 Ico_calendar
Breakfast 8:45 am Calories Carbs Fat Protein Sodium Sugar
Pace - Medium Salsa, 1 tbsp 5 1 0 0 125 1 Ico_delete
Bob's Red Mill - Steel Cut Oatmeal, 0.1975 cup 111 21 2 5 0 0 Ico_delete
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1 1 14 Ico_delete
Egg - Grade A Large - Egg White Only, 4 Egg White(s) 68 0 0 16 220 0 Ico_delete
Egg Small, 1 egg 70 1 5 6 0 0 Ico_delete
Add Food | Remember Meal 359 50 7 28 346 15
AM snack 11:30 am
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop 114 2 2 24 50 0 Ico_delete
Kellogg's Special K - 90 Calorie Multigrain Crackers, 1 pkg - 22g 90 17 2 2 190 5 Ico_delete
Add Food | Remember Meal 204 19 4 26 240 5
lunch 2:00 pm
Melons - Cantaloupe, raw, 1 cup, balls 60 14 0 1 28 14 Ico_delete
Strawberries - Raw, 1 cup, halves 49 12 0 1 2 7 Ico_delete
Chicken Breast No Skin (Baked) - Baked Chicken Breast No Skin, 4 oz 117 0 6 23 0 0 Ico_delete
Flaout Out Flat Bread - Light Original, 1 flatbread 90 16 3 9 320 0 Ico_delete
Strawberries - Raw, 1 cup, halves 49 12 0 1 2 7 Ico_delete
Add Food | Remember Meal 365 54 9 35 352 28
PM snack 4:30 pm
Quaker - Rice Cakes , 2 cake 70 14 0 2 30 0 Ico_delete
Add Food | Remember Meal 70 14 0 2 30 0
protein durning workout 6:30
Add Food
Dinner 8 pm ish
Dole - Romaine Lettuce, 0.5 cups 4 1 0 0 4 1 Ico_delete
Generic - Tomato (Roma), 1/2 Tomato 8 2 0 1 3 2 Ico_delete
Generic - Ground Beef - 93% Lean 7% Fat, 4 oz 170 0 8 23 70 0 Ico_delete
Kraft Salad Dressing - Ranch Dressing/Dip, 1.5 tbsp 90 2 9 0 278 2 Ico_delete
Add Food | Remember Meal 272 5 17 24 355 5
Totals 1,270 142 37 115 1,323 53
Your Daily Goal 1,586 158 43 138 2,500 24
Remaining 316 16 6 23 1,177 -29

Calories Carbs Fat Protein Sodium Sugar

*You've earned 386 extra calories from exercise today

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