6:45 get up and go to the bathroom, foot still hurts ( Darn it!) have a happy # on the scale , and I get in the shower
7:20 coffee, oatmeal, dishes were not started in the dishwasher ( darn 17 year old boys!) and so I start the dishwasher, then I put my clothes in the dryer.
7:40 computer time, email Scott, check FB, running short on time this morning, not sure how that happens?
8:30 Sam comes knocking, breakfast please, :) I tell him I will be right down, still trying to figure out what I am wearing to the Red Sox game tonight. the weather is not working with the outfit I had picked out, so change of plans.
8:45 eggs, I dont have alot of meal prep cause I am having a smoothie for lunch and subway for dinner. so I just need my protein for my 11:30 snack.
9:15 leave for work
9:30 clock in to work.
1:00 go get smoothie
3:00 leave work, go home wait for Scott to get home, Sam is at a party down the street, but I cant leave till Scott gets home.
3:30 Scott and Brett get home, JAke and I leave, go to bank, Jake gets a haircut, I go to subway, we are on the road to Seattle by 4:15
4:45 Free Parking!!!! That ROCKS and saves me some $ yeah!!
5:10 Gates open!! we go to our seats and I eat, I am hungry. enjoy the views of the Red sox, and my time with Jake.
Awesome Game, no hitter going into the bottom of the 8th , then the sox blow it in the bottom of the 9th .
10:30 we give up and go, I have to work tomorrow.
11:10 Game is OVER Red Sox WIN and I am in my bed blogging :) with an ice pack on my foot.
Texting with Tanna, who wants to run the half marathon with us. And I am also trying to figure out what to do about my foot. Thinking maybe not run, or try the run and see what happens? I have no idea, not tonight anyway.
Food Diary is below:
|Breakfast 8:45 am||Calories||Carbs||Fat||Protein||Sodium||Sugar|
|Pace - Medium Salsa, 1 tbsp||5||1||0||0||125||1|
|Bob's Red Mill - Steel Cut Oatmeal, 0.1975 cup||111||21||2||5||0||0|
|Egg - Grade A Large - Egg White Only, 4 Egg White(s)||68||0||0||16||220||0|
|Egg Small, 1 egg||70||1||5||6||0||0|
|Add Food | Remember Meal||254||23||7||27||345||1|
|AM snack 11:30 am|
|Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g)||120||3||1||24||60||1|
|Add Food | Remember Meal||120||3||1||24||60||1|
|lunch 2:00 pm|
|Emerald City Smoothie - Lean Body, 24 oz||330||24||8||40||460||6|
|Add Food | Remember Meal||330||24||8||40||460||6|
|PM snack 4:30 pm|
|protein durning workout 6:30|
|Dinner 8 pm ish|
|Quaker - Rice Cakes - Butter Popcorn, 2 piece||70||16||0||2||90||0|
|Subway - 6" Roast Beef on Wheat With Veggies, 6 "||310||46||5||26||840||6|
|Nuts - Peanuts-Dry, Roasted, Salted, Shelled , 1/2 cup in shells||166||6||14||7||230||0|
|Add Food | Remember Meal||546||68||19||35||1,160||6|
|Your Daily Goal||1,200||120||33||105||2,500||24|