Tuesday, July 20, 2010

a week in my life: Tuesday

6:33 alarm goes off, Hit snooze
6:42 Alarm goes off again, Get up. Bathroom , Shower
7:10 Coffee, oatmeal. check MFP, FB, and emails
7:35 still on the computer and should be getting ready, texting with Jenn this AM :)
7:40 getting make up on, drying hair, getting dressed
8:35 go downstairs to make eggs whites, and prepare meals for the day. Sam is playing PS3 and would like breakfast now, we visit while I make my meals and he eats his cereal ( which by the way is a HUGE KUDOS for me to get him off the pop tart that daddy likes to get, and to get him to eat healthy cereal, He doesnt like his milk in it, so it takes it on the side)
9:04 Out the door , head to Value Village to find a shirt for the luau for Sam, and I have success!
9:35 get to work ( only 5 mins late but its really 10 mins early on some days so I am good)
11:30, protein shake ( very hungry this AM)
2:00 Lunch, ! yeah, I was starving, I usually go at 1:45 but we were running late today
4:30 snack time! tuna and rice cakes
5:00 clock out of work, change for the gym
5:10 in car , traffic is light !
5:30 Arrive at gym, meeting Jenny for weights and a run on the treadmill before we go to Pilates ( she is the instructor)
6:20 Weights are done, get on the treadmill for 2 mile run and a cool down.
6:50 set up my spot for pilates ,drink my protein shake and go potty!
7:00 Pilates
8:10 leave gym, after making plans with Jenny for next week
8:20 arrive home to Jake, Alec, Sam and Patrick ( nephew) playing basketball outside
8:30 in the house, make particks bed up ,and get some dinner, visit with Scott ( husband) and eat and watch the RED SOX game.
9:00 Say goodnight to Sam and Scott, make coffee for the AM, and cut up my strawberries for tomorrow. While I was doing this, Brett came down and picked my brain on eating healthy and losing weight, he says he is ready to "eat like me" !!!! OMG OMG OMG!! This is HUGE, besides Scott, Brett is the last to jump on the healthy lifestyle, so I was HAPPY to chat with him about it all. Hope it works for him, he needs to lose about 40 pounds to be on the healthy side. He will be 19 a week from today.
9:25 say goodnight to Jake and Patrick, tell them that I will be asleep by 10 so no loud voices after then :)
9:30 get my running clothes ready for the AM, this is where my crazy week starts. I have to get up at 6 am and run 3 miles, As you can already tell, I am not a morning person, so this will be interesting. I can not workout tomorrow night, I have to go back to work for a class at 7. But I have to get my run in. Thursday and Friday are also out, ( Red Sox games) so this is it. will let you know how it goes...
9:49 that is what it is now, I will finish up here, check emails and FB really fast , post this on MFP and go to sleep.
That is my Tuesday, here is my food diary for today:

Breakfast 8:45 am Calories Carbs Fat Protein Sodium Sugar
Pace - Medium Salsa, 1 tbsp 5 1 0 0 125 1 Ico_delete
Bob's Red Mill - Steel Cut Oatmeal, 0.1975 cup 111 21 2 5 0 0 Ico_delete
Egg - Grade A Large - Egg White Only, 5 Egg White(s) 85 0 0 20 275 0 Ico_delete
Add Food | Remember Meal 201 22 2 25 400 1
AM snack 11:30 am
Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 3 1 24 60 1 Ico_delete
Add Food | Remember Meal 120 3 1 24 60 1
lunch 2:00 pm
Melons - Cantaloupe, raw, 1 cup, balls 60 14 0 1 28 14 Ico_delete
Strawberries - Raw, 1 cup, halves 49 12 0 1 2 7 Ico_delete
Chicken Breast No Skin (Baked) - Baked Chicken Breast No Skin, 4 oz 117 0 6 23 0 0 Ico_delete
Flaout Out Flat Bread - Light Original, 1 flatbread 90 16 3 9 320 0 Ico_delete
Add Food | Remember Meal 316 42 9 34 350 21
PM snack 4:30 pm
Kraft - Miracle Whip (Light), 1.5 tbsp 45 5 3 0 210 3 Ico_delete
Bumble Bee Tuna - White Albacore, Very Low Sodium, 1 container (4 oz ea.) 120 0 2 30 70 0 Ico_delete
Quaker - Rice Cakes - Butter Popcorn, 2 piece 70 16 0 2 90 0 Ico_delete
Add Food | Remember Meal 235 21 5 32 370 3
protein durning workout 6:30
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop 114 2 2 24 50 0 Ico_delete
Add Food | Remember Meal 114 2 2 24 50 0
Dinner 8 pm ish
Pace - Medium Salsa, 1 tbsp 5 1 0 0 125 1 Ico_delete
Chicken Breast No Skin (Baked) - Baked Chicken Breast No Skin, 6 oz 176 0 9 35 0 0 Ico_delete
Flaout Out Flat Bread - Light Original, 1 flatbread 90 16 3 9 320 0 Ico_delete
Dole - Romaine Lettuce, 0.5 cups 4 1 0 0 4 1 Ico_delete
Fresh - Watermelon, 1 cup 46 12 0 1 2 10 Ico_delete
Add Food | Remember Meal 321 30 12 45 451 12
Totals 1,307 120 31 184 1,681 38
Your Daily Goal 1,812 158 49 181 2,500 24
Remaining 505 38 18 -3 819 -14

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