Update on foot

while I have been boot free since Tuesday of last week, I am not pain free, and the swelling is back .  I did workout this morning, and one day last week, but I am not anywhere near being able to do any of this pain free.  I am back to icing every night ( I did make my own ice pack, with 1 parts rubbing alcohol and 3 parts water, put in a ziplock bag and freeze, it is great!)  anyway, my long road of recovery is still going..  heres to a better week!