I was going to try to do a quick blog update, cause I missed mine over the weekend.
I hurt my back last week, it was for sure my sciatic acting up. It was so bad come Sunday AM that I couldn't get out of bed, and when I finally was able to get out of bed, the only thing that felt good ( for a while ) was standing up. So I spent the day in my scraproom scrapping. I spent the night on the floor flat on my back. Each day it has gotten better, but I also haven't worked out since Thursday. DID you just read that?? I haven't worked out since Thursday.... and for anyone that is keeping track, I haven't died yet. Its pretty hard to want to work out when you can barely walk... working out kind of takes a back seat. I really really can not wait to get back in the gym tomorrow, and I am hoping for a bit of Zumba in between my two classes as well.
On another gym note, I gave up teaching my bootcamp classes on WED nights at LA Fitness, Needing to find a balance with work, gym, teaching gym, life, and home. I think this will be best for all of us. So I will still teach my Monday classes at Kent LA Fitness, and my Thursday classes in Kent AND Covington. I feel pretty good about this choice that I made :)
OK, that is all that I have time for now , I said it was a quickie :)
I hope everyone has a healthy week!!