I know I already posted a post about running , But I wanted to post about my run today. Today I went by myself on a run. I was laying in bed very sad, and very tired. ( My grandfather passed away on Friday) . I was laying there and thought I need to get up and run, just get dressed and go. So I did. I went on the same run that I started on last July, the one that I did the C25K on. The one that I couldnt even run 60 seconds on without stopping. I went 45 minutes without stopping today! I did the loop, and did it again, and then turned around and went backwards so I could hit the hills going up. I just kept going and going and going, I felt like Forest Gump!
I am glad that I did that run alone, it was just me and my music, not really my thoughts, I dont like thinking while I run, I like letting the beat of the music make me go and that is the only thing that I think about while I run.
so if any of you ever think you cant run, think again. YES YOU CAN!