Update

I meant to update last week after I went to the doctor. The leg is well in its way to healing ( only hurts walking down stairs , or at the end of the day) so that is the good news . The bad news is we x rayed the left foot , and it shows a stress fracture on the 5th something ( bone on the outside where it has been swollen red and painful) also it showed large bone spurs on my heel. So I left there with a boot now on the left foot and she wants to order a bone scan. So I a still out of action for a while. The good news is I got rid of those pesky pounds that joined me after my injury , so that is good ! Here's to low carbs !!!!