My food journal for today

Kristen asked me if I would share my food journal, just a sample of what my food  has looked like. this was today :  I log it for all day, I do not break it up into meals, cause I know what  I eat when, and its easier  on MFP for me to log it as a all day event. if that makes sense. I also choose to log somethings at Net carbs, cause that is what I look for with the cereal, quest bar and tortilla ,  as you can see, I am eating alot :) tonight was a 2 hour workout , giving me over 600 calories burned, my tuesdays are always like this, but more days I work out for about 90 minutes,   also I needed to finish up my Almond milk so that is why you see that AND coconut milk, I have made the switch to coconut milk now, so that is all I will be drinking :)  . Ok I think that is all, I am very excited to share my 32 day results with you on my Birthday!

Your Food Diary For:

all day	Calories	Carbs	Fat	Protein	Sugar	Fiber
Egg Small, 2 egg	140	2	9	12	0	0
Egg - Grade A Large - Egg White Only, 1 Egg White(s)	17	0	0	4	0	0
Crunch Pak - Ready to Eat Apple Slices , 2 oz	30	7	0	0	5	1
So Delicious - Coconut Milk - Unsweetened, 8 oz (1cup)	50	1	5	1	0	1
Great Value - Frozen Wild Blueberries, 0.5 cup (140)	35	9	1	1	6	2
Gv - Canned Chicken Breast, 4 ounces	120	0	3	24	0	0
Special K Cracker Chips - Sour Cream & Onion, 27 chips (30 grams)	110	22	3	2	1	3
Dymatize Nutrition - Elite Whey Protein Isolate - Rich Chocolate (All Natural), 31 g	117	2	2	24	0	0
Miracle Whip - Light - Kraft (Correct Fat Amt.), 1.5 tbsp (15g)	30	3	2	0	2	0
Green Giant - Sugar Snap Peas, 1 1/3 cup (85g, 3oz)	35	6	0	2	3	2
Kashi Go Lean - High Fiber Cereal, 1 cup (52g/1.80z)	140	30	1	13	6	10
La Tortilla Factory - Smart & Delicious Tortilla's Net Carb, 1 Tortilla	80	6	3	8	1	0
Quest*** - Chocolate Brownie Bar (Net Carbs), 1 bar	170	5	6	20	1	19
Think Thin - Brownie Crunch Protein Bar, 1 bar 60g	230	25	8	20	0	2
Generic - Cascade Pride 100% Whole Wheat Bread, 1 slice	60	11	1	3	1	2
Simply Jiff - Creamy Peanut Butter - Low Sodium, 33% Less Sugar, 1 Tbsp (31g)	95	3	8	4	1	1
Blue Diamond Almonds - Almond Breeze Almond Milk Only 40 Calories Original, 8 ounces	40	2	4	2	0	1
Bar-S - Ham - Deli Shaved - Black Forest, 3 Slices	35	2	1	5	1	0
Add Food Quick Tools	1,534	136	57	145	28	44
Totals	1,534	136	57	145	28	44
Your Daily Goal	2,095	182	70	182	42	24
Remaining	561	46	13	37	14	-20
	Calories	Carbs	Fat	Protein	Sugar	Fiber