a week in my life: Thursday

6:40 am Alarm goes off . lay in bed for a few feeling the ankle/foot, wondering how it will feel when I step on it
6:45 get up and go to the bathroom, foot still hurts ( Darn it!) have a happy # on the scale , and I get in the shower
7:20 coffee, oatmeal, dishes were not started in the dishwasher ( darn 17 year old boys!) and so I start the dishwasher, then I put my clothes in the dryer.
7:40 computer time, email Scott, check FB, running short on time this morning, not sure how that happens?
8:30 Sam comes knocking, breakfast please, :) I tell him I will be right down, still trying to figure out what I am wearing to the Red Sox game tonight. the weather is not working with the outfit I had picked out, so change of plans.
8:45 eggs, I dont have alot of meal prep cause I am having a smoothie for lunch and subway for dinner. so I just need my protein for my 11:30 snack.
9:15 leave for work
9:30 clock in to work.
11:30 snack
1:00 go get smoothie
3:00 leave work, go home wait for Scott to get home, Sam is at a party down the street, but I cant leave till Scott gets home.
3:30 Scott and Brett get home, JAke and I leave, go to bank, Jake gets a haircut, I go to subway, we are on the road to Seattle by 4:15
4:45 Free Parking!!!! That ROCKS and saves me some $ yeah!!
5:10 Gates open!! we go to our seats and I eat, I am hungry. enjoy the views of the Red sox, and my time with Jake.
Awesome Game, no hitter going into the bottom of the 8th , then the sox blow it in the bottom of the 9th .
10:30 we give up and go, I have to work tomorrow.
11:10 Game is OVER Red Sox WIN and I am in my bed blogging :) with an ice pack on my foot.

Texting with Tanna, who wants to run the half marathon with us. And I am also trying to figure out what to do about my foot. Thinking maybe not run, or try the run and see what happens? I have no idea, not tonight anyway.

Food Diary is below:

Breakfast 8:45 am	Calories	Carbs	Fat	Protein	Sodium	Sugar
Pace - Medium Salsa, 1 tbsp	5	1	0	0	125	1
Bob's Red Mill - Steel Cut Oatmeal, 0.1975 cup	111	21	2	5	0	0
Egg - Grade A Large - Egg White Only, 4 Egg White(s)	68	0	0	16	220	0
Egg Small, 1 egg	70	1	5	6	0	0
Add Food | Remember Meal	254	23	7	27	345	1
AM snack 11:30 am
Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g)	120	3	1	24	60	1
Add Food | Remember Meal	120	3	1	24	60	1
lunch 2:00 pm
Emerald City Smoothie - Lean Body, 24 oz	330	24	8	40	460	6
Add Food | Remember Meal	330	24	8	40	460	6
PM snack 4:30 pm
Add Food
protein durning workout 6:30
Add Food
Dinner 8 pm ish
Quaker - Rice Cakes - Butter Popcorn, 2 piece	70	16	0	2	90	0
Subway - 6" Roast Beef on Wheat With Veggies, 6 "	310	46	5	26	840	6
Nuts - Peanuts-Dry, Roasted, Salted, Shelled , 1/2 cup in shells	166	6	14	7	230	0
Add Food | Remember Meal	546	68	19	35	1,160	6
Totals	1,250	118	35	126	2,025	14
Your Daily Goal	1,200	120	33	105	2,500	24
Remaining	-50	2	-2	-21	475	10
	Calories	Carbs	Fat	Protein	Sodium	Sugar